Artichoke Asiago Cake
✓
Serving95 g

Calories in 1 Serving (95 g)
360 calories, 117 from fat
 
Carbs
53 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke Asiago Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Artichoke Asiago Cake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
4%
Fiber
20%
Fat
18%
Saturated Fat
12%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke Asiago Cake

Serving Size: Serving (95g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 450 mg 18.7%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 6349.8 IU 127%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0.6 mg 1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 660 mg 66%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.8 mg 2.9%
Phosphorus (P) 706.8 mg 70.7%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 2.8 mg 18.9%