Artisana, Coconut Butter
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
183.7 calories, 160.2 from fat
 
Carbs
6.9 g
 
Proteins
2 g
 
Fat
17.8 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Artisana, Coconut Butter, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
  • Artisana, Coconut Butter, Raw contains a high amount of risky components that may include saturated fat and sodium (0.09%/oz).
  • Good source of proteins (12% of DV/100g), fiber (62% of DV/100g) and relatively high in saturated fat (247% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
20%
Fiber
27%
Fat
79%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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61 min
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46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artisana, Coconut Butter, Raw

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 183.7 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 15.8 g 79%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%