Art's, California Pistachios, Roasted & Salted
✓
Oz57 g
✓
Oz28 g

Calories in 1 oz (57 g)
407.2 calories, 275.4 from fat
 
Carbs
20.3 g
 
Proteins
14.3 g
 
Fat
30.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Art's, California Pistachios, Roasted & Salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
  • Art's, California Pistachios, Roasted & Salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
24%
Fiber
47%
Fat
20%
Saturated Fat
0%
Cholesterol
20%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Art's, California Pistachios, Roasted & Salted

Serving Size: oz (57g)

* Amount Per Serving
Calories 407.2 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 488.5 mg 20.4%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 1.7 g 5.7%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 81.5 mg 8.1%
Copper (Cu) 0.9 mg 45.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 3.1 mg 152.7%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 203.6 mg 20.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.8 mg 11.7%