Asda, Beef and Onions Minced, Pan Fried, 10%
✓
Can196 g

Calories in 1 Can (196 g)
313.6 calories, 176.4 from fat
 
Carbs
7.8 g
 
Proteins
25.5 g
 
Fat
19.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Beef and Onions Minced, Pan Fried, 10% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Asda, Beef and Onions Minced, Pan Fried, 10% contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
3%
Carbs
0%
Fiber
30%
Fat
29%
Saturated Fat
327%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Beef and Onions Minced, Pan Fried, 10%

Serving Size: Can (196g)

* Amount Per Serving
Calories 313.6 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 5.9 g 29.4%
Cholesterol 980 mg 326.7%
Sodium 313.6 mg 13.1%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 1568 IU 31.4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 3.3 mcg 0.8%
Vitamin E 11.8 mg 39.2%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.8 mg 5.9%
Phosphorus (P) 266.6 mg 26.7%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 1.6 mg 10.8%