Asda, Brussels Pate
✓
Serving44 g

Calories in 1 Serving (44 g)
87.6 calories, 59.4 from fat
 
Carbs
0.9 g
 
Proteins
6.6 g
 
Fat
6.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Brussels Pate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Asda, Brussels Pate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
2%
Fiber
10%
Fat
13%
Saturated Fat
36%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Brussels Pate

Serving Size: Serving (44g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 2.5 g 12.6%
Cholesterol 107.8 mg 35.9%
Sodium 8.4 mg 0.3%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 202.4 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.7 mg 2.7%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 0.7 mg 5%