Asda, Cheese and Ham Pasta Break, 20 Ct
✓
Pot63 g

Calories in 1 Pot (63 g)
88.2 calories, 79.2 from fat
 
Carbs
36.5 g
 
Proteins
6.9 g
 
Fat
8.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Cheese and Ham Pasta Break, 20 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Asda, Cheese and Ham Pasta Break, 20 Ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Cheese and Ham Pasta Break, 20 Ct

Serving Size: Pot (63g)

* Amount Per Serving
Calories 88.2 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 0 g 0%
Sugars (Added) 9.5 g 31.5%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 1260 IU 25.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 56.7 mg 94.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6.6 mg 22.1%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 94.5 mg 9.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.8 mg 3.9%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.1%