Asda, Chilli with Spicy Potato Wedges Melt, Cajun Style
✓
Pack450 g

Calories in 1 Pack (450 g)
540 calories, 162 from fat
 
Carbs
54 g
 
Proteins
36 g
 
Fat
18 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Chilli with Spicy Potato Wedges Melt, Cajun Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Asda, Chilli with Spicy Potato Wedges Melt, Cajun Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
18%
Carbs
18%
Fiber
28%
Fat
68%
Saturated Fat
30%
Cholesterol
23%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Chilli with Spicy Potato Wedges Melt, Cajun Style

Serving Size: Pack (450g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 13.5 g 67.5%
Cholesterol 90 mg 30%
Sodium 562.5 mg 23.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 4.5 g 18%
Sugars (Added) 13.5 g 45%
Protein 36 g 72%
 
Vitamins
Vitamin A 540 IU 10.8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 3.2 mcg 53.2%
Vitamin C 14.4 mg 24%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.1%
 
Minerals
Calcium (Ca) 1350 mg 135%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 616.5 mg 17.6%
Phosphorus (P) 711 mg 71.1%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 2.4 mg 16.2%