Asda, Cocoa, Unsweetened Powdered Baking 100% Cocoa
✓
Serving100 g

Calories in 1 serving (100 g)
357 calories, 186.3 from fat
 
Carbs
8.7 g
 
Proteins
19.8 g
 
Fat
20.7 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Cocoa, Unsweetened Powdered Baking 100% Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Asda, Cocoa, Unsweetened Powdered Baking 100% Cocoa contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (113% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
113%
Fiber
32%
Fat
63%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Cocoa, Unsweetened Powdered Baking 100% Cocoa

Serving Size: serving (100g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 12.5 g 62.5%
Cholesterol 71.4 mg 23.8%
Sodium 70 mg 2.9%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 28.2 g 112.8%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 714.3 IU 14.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 535.7 mg 53.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 744 mg 74.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3 mg 19.9%