Asda, Cod Fish and Chips, Seafood
✓
Serving280 g

Calories in 1 Serving (280 g)
450.8 calories, 126 from fat
 
Carbs
58.8 g
 
Proteins
22.4 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Cod Fish and Chips, Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Asda, Cod Fish and Chips, Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
20%
Carbs
11%
Fiber
22%
Fat
35%
Saturated Fat
103%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Cod Fish and Chips, Seafood

Serving Size: Serving (280g)

* Amount Per Serving
Calories 450.8 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 308 mg 102.7%
Sodium 448 mg 18.7%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 82.6 mcg 103.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.8 mg 17.3%
Phosphorus (P) 274.4 mg 27.4%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.8 mg 12.3%