Asda, Egg Fried Rice, Tongue tingling water ice lolly
✓
Oz28 g

Calories in 1 oz (28 g)
42.6 calories, 9.9 from fat
 
Carbs
6.4 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Egg Fried Rice, Tongue tingling water ice lolly has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Asda, Egg Fried Rice, Tongue tingling water ice lolly contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Egg Fried Rice, Tongue tingling water ice lolly

Serving Size: oz (28g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 1 g 4.9%
Cholesterol 4.2 mg 1.4%
Sodium 17.7 mg 0.7%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 3.1 g 10.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.2 mg 2.6%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 4.1%