Asda, Lamb Hot Pot For Cooking Sauce, Ready Meals
✓
Pack42 g

Calories in 1 Pack (42 g)
147.4 calories, 26.1 from fat
 
Carbs
27.3 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Lamb Hot Pot For Cooking Sauce, Ready Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Asda, Lamb Hot Pot For Cooking Sauce, Ready Meals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Lamb Hot Pot For Cooking Sauce, Ready Meals

Serving Size: Pack (42g)

* Amount Per Serving
Calories 147.4 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 118.6 mg 4.9%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 5.9 g 19.6%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.7 mg 0.4%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.2 mg 1.4%