Asda, Pork Char Sui In Cantonese Sauce, Steamed Dumpling Filled with Barbeque Pork Filling

Pack360 g


Calories in 1 Pack (360 g)
622.8 calories, 64.8 from fat
 
Carbs
100.8 g
 
Proteins
32.4 g
 
Fat
7.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Pork Char Sui In Cantonese Sauce, Steamed Dumpling Filled with Barbeque Pork Filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • Asda, Pork Char Sui In Cantonese Sauce, Steamed Dumpling Filled with Barbeque Pork Filling contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
34%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
23%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
249 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Pork Char Sui In Cantonese Sauce, Steamed Dumpling Filled with Barbeque Pork Filling

Serving Size: Pack (360g)

* Amount Per Serving
Calories 622.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 69.2 mg 23.1%
Sodium 1938.5 mg 80.8%
Total Carbohydrate 100.8 g 33.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 921.6 IU 18.4%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 0 mcg 0%
Vitamin C 33.2 mg 55.4%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 138.5 mg 13.8%
Copper (Cu) 4.1 mg 206.6%
Iron (Fe) 18.7 mg 103.8%
Magnesium (Mg) 194.4 mg 48.6%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 3387.6 mg 96.8%
Phosphorus (P) 630 mg 63%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.2 mg 21.6%