Asda, Pork Char Sui In Cantonese Sauce, Stir-Fried Rice, Yang Chow Chao Farn
✓
Pack360 g

Calories in 1 Pack (360 g)
622.8 calories, 64.8 from fat
 
Carbs
100.8 g
 
Proteins
32.4 g
 
Fat
7.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Pork Char Sui In Cantonese Sauce, Stir-Fried Rice, Yang Chow Chao Farn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you to get bigger and stronger muscles).
  • Asda, Pork Char Sui In Cantonese Sauce, Stir-Fried Rice, Yang Chow Chao Farn contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
34%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
23%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Pork Char Sui In Cantonese Sauce, Stir-Fried Rice, Yang Chow Chao Farn

Serving Size: Pack (360g)

* Amount Per Serving
Calories 622.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 69.2 mg 23.1%
Sodium 1938.5 mg 80.8%
Total Carbohydrate 100.8 g 33.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 921.6 IU 18.4%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 0 mcg 0%
Vitamin C 33.2 mg 55.4%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 138.5 mg 13.8%
Copper (Cu) 4.1 mg 206.6%
Iron (Fe) 18.7 mg 103.8%
Magnesium (Mg) 194.4 mg 48.6%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 3387.6 mg 96.8%
Phosphorus (P) 630 mg 63%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.2 mg 21.6%