Asda, Rolls Brown Large Bread, Tongue tingling water ice lolly

Roll57 g


Calories in 1 Roll (57 g)
137.9 calories, 5.4 from fat
 
Carbs
26.8 g
 
Proteins
5.7 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Rolls Brown Large Bread, Tongue tingling water ice lolly has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asda, Rolls Brown Large Bread, Tongue tingling water ice lolly contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Rolls Brown Large Bread, Tongue tingling water ice lolly

Serving Size: Roll (57g)

* Amount Per Serving
Calories 137.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 263.7 mg 11%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 540.8 IU 10.8%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 25.1 mg 2.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.3 mg 11.8%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 0.4 mg 2.6%