Asda, Spiced Pumpkin Soup, Chosen By You, Fresh soup
✓
Bowl600 g

Calories in 1 bowl (600 g)
210 calories, 75.6 from fat
 
Carbs
27.6 g
 
Proteins
3 g
 
Fat
8.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Spiced Pumpkin Soup, Chosen By You, Fresh soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asda, Spiced Pumpkin Soup, Chosen By You, Fresh soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
13%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Spiced Pumpkin Soup, Chosen By You, Fresh soup

Serving Size: bowl (600g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 57%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 270 mg 67.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1390.2 mg 39.7%
Phosphorus (P) 642 mg 64.2%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 4.7 mg 31.2%