Asda, Sponge Flan Case, Large Sized

Serving100 g


Calories in 1 serving (100 g)
358 calories, 54 from fat
 
Carbs
69 g
 
Proteins
6.4 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Sponge Flan Case, Large Sized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
  • Asda, Sponge Flan Case, Large Sized contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
23%
Carbs
4%
Fiber
9%
Fat
4%
Saturated Fat
9%
Cholesterol
0%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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119 min
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90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)
Asda, Sponge Flan Case, Large Sized Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Sponge Flan Case, Large Sized

Serving Size: serving (100g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.8 g 4%
Cholesterol 25.6 mg 8.5%
Sodium 0.3 mg 0%
Total Carbohydrate 69 g 23%
Dietary Fiber 1 g 4%
Sugars (Added) 29 g 96.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 256.4 mg 25.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%