Asda, Sponge Flan Case, Large Sized

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Serving

100 g

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• Asda, Sponge Flan Case, Large Sized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
• Asda, Sponge Flan Case, Large Sized contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.6 %/cal)

High Density (1.1 %/g)

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13% Protein

23% Carbs

4% Fiber

9% Fat

4%

Saturated Fat

9% Cholesterol

0% Sodium

97%

Added Sugar

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