Asda, Tomato, Red Onion & Balsamic Sauce, Chosen By You range, microwaved

Half Pot175 g


Calories in 1 Half Pot (175 g)
66.5 calories, 14.4 from fat
 
Carbs
7.5 g
 
Proteins
2.1 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Tomato, Red Onion & Balsamic Sauce, Chosen By You range, microwaved has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Asda, Tomato, Red Onion & Balsamic Sauce, Chosen By You range, microwaved contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(8.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Tomato, Red Onion & Balsamic Sauce, Chosen By You range, microwaved

Serving Size: Half Pot (175g)

* Amount Per Serving
Calories 66.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 4.4 mg 1.5%
Sodium 140 mg 5.8%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.3 mg 1.9%