Asda, Tuna Chunks in Spring Water, Canned, Drained
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Can, Drained139 g

Calories in 1 can, drained (139 g)
146 calories, 1.8 from fat
 
Carbs
0 g
 
Proteins
36.2 g
 
Fat
0.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Tuna Chunks in Spring Water, Canned, Drained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Asda, Tuna Chunks in Spring Water, Canned, Drained contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Tuna Chunks in Spring Water, Canned, Drained

Serving Size: can, drained (139g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 42 mg 14%
Sodium 560 mg 23.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.2 g 72.4%
 
Vitamins
Vitamin A 78 IU 1.6%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 111.8 mcg 159.7%
Zinc (Zn) 1.1 mg 7.1%