Ashdon Farms, Almond Cran Orange Crunch, Packet

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Cup

30 g

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• Ashdon Farms, Almond Cran Orange Crunch, Packet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (517.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
• Ashdon Farms, Almond Cran Orange Crunch, Packet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (517.8 %/cal)

High Density (1.3 %/g)

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6% Protein

5% Carbs

8% Fiber

12% Fat

8%

Saturated Fat

2% Cholesterol

2% Sodium

29%

Added Sugar

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