Asian Gourmet Peanut Sauce, Thai
✓
Tablespoons33 g

Calories in 1 tablespoons (33 g)
90 calories, 45 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Gourmet Peanut Sauce, Thai has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Asian Gourmet Peanut Sauce, Thai contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
20%
Cholesterol
14%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Gourmet Peanut Sauce, Thai

Serving Size: tablespoons (33g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 59.4 mg 19.8%
Sodium 330 mg 13.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.3 g 14.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 57.8 mg 1.7%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.2 mg 1.6%