Asian Gourmet Slice Bamboo Shoots
✓
Cup113 g

Calories in 1 cup (113 g)
19.9 calories, 18 from fat
 
Carbs
0 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Gourmet Slice Bamboo Shoots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (73.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Asian Gourmet Slice Bamboo Shoots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(73.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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7 min
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Gourmet Slice Bamboo Shoots

Serving Size: cup (113g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 0 mg 0%
Vitamin D 11.8 mcg 2.9%
Vitamin E 9.4 mg 31.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 18.8 mg 0.5%
Phosphorus (P) 9.4 mg 0.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 1.9%