How many calories in Assi Barley, Pressed?

280 calories per oz (85 g.) Assi Barley, Pressed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Assi Barley, Pressed?

62 g. of carbs (20.7%DV) per oz (85 g.)

How much protein in Assi Barley, Pressed?

9 g. of protein (18%DV) per oz (85 g.)

How much fiber in Assi Barley, Pressed?

2 g. of fiber (8%DV) per oz (85 g.)

How much saturated fat in Assi Barley, Pressed?

g. of saturated fat (%DV) per oz (85 g.)

How much fat in Assi Barley, Pressed?

1 g. fat (1.5%DV) per oz (85 g.)

How much sodium in Assi Barley, Pressed?

0 g. sodium (0%DV) per oz (85 g.)

Assi Barley, Pressed Nutrition Information

Assi Barley, Pressed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction). Assi Barley, Pressed contains a moderate amount of risky components that may include sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Assi Barley, Pressed?

6 grams of sugar (19.8%DV) per oz (85 g.)

How much sugar in Assi Barley, Pressed?

6 grams of sugar (19.8%DV) per oz (85 g.)

Assi Barley, Pressed

✓

85 g

Calories in 1 oz (85 g)

280 calories, 9 from fat

Carbs

62 g

Proteins

9 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Assi Barley, Pressed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
Assi Barley, Pressed contains a moderate amount of risky components that may include sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(24.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

21% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

93 min

37 min

70 min

112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		280 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		62 g	20.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	6 g	19.8%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	11.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.4 mg	19.1%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	107.1 mg	26.8%
	Manganese (Mn)	3.7 mg	186.6%
	Potassium (K)	337.5 mg	9.6%
	Phosphorus (P)	419.1 mg	41.9%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	2.2 mg	14.9%

Assi Barley, Pressed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts