AST Sports Science, Meal Replacement, Ny-Tra Pra-40, Creamy Strawberry, AST Sports

Sachet72 g


Calories in 1 Sachet (72 g)
249.8 calories, 12.6 from fat
 
Carbs
21.6 g
 
Proteins
39.6 g
 
Fat
1.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • AST Sports Science, Meal Replacement, Ny-Tra Pra-40, Creamy Strawberry, AST Sports have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (5024.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps prevent cancer).
  • AST Sports Science, Meal Replacement, Ny-Tra Pra-40, Creamy Strawberry, AST Sports contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (110% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(5024.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
7%
Carbs
6%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AST Sports Science, Meal Replacement, Ny-Tra Pra-40, Creamy Strawberry, AST Sports

Serving Size: Sachet (72g)

* Amount Per Serving
Calories 249.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 1035 mg 43.1%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.2%
 
Vitamins
Vitamin A 3937.5 IU 78.8%
Vitamin B6 2.7 mg 135%
Vitamin B12 5.4 mcg 90%
Vitamin C 675 mg 1125%
Vitamin D 3.9 mcg 1%
Vitamin E 27 mg 90%
Vitamin K 27 mcg 33.8%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 1215 mg 60750%
Iron (Fe) 32.4 mg 180%
Magnesium (Mg) 144 mg 36%
Manganese (Mn) 1.4 mg 72%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 450 mg 45%
Selenium (Se) 20.3 mcg 28.9%
Zinc (Zn) 11.8 mg 78.7%