Athenos, Feta Cheese Crumbled Mild, Cheese/Feta Cheese
✓
Cup32 g

Calories in 1 cup (32 g)
89.2 calories, 62.1 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
6.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Athenos, Feta Cheese Crumbled Mild, Cheese/Feta Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Athenos, Feta Cheese Crumbled Mild, Cheese/Feta Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
3%
Fiber
11%
Fat
22%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Athenos, Feta Cheese Crumbled Mild, Cheese/Feta Cheese

Serving Size: cup (32g)

* Amount Per Serving
Calories 89.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 4.4 g 22.2%
Cholesterol 19.8 mg 6.6%
Sodium 218 mg 9.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 396.3 IU 7.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 3.9%