Athenos, Feta Cheese Crumbled With Roasted Bell Peppers and Garlic, Canned
✓
Cup32 g

Calories in 1 cup (32 g)
89.2 calories, 62.1 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
6.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Athenos, Feta Cheese Crumbled With Roasted Bell Peppers and Garlic, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Athenos, Feta Cheese Crumbled With Roasted Bell Peppers and Garlic, Canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (37% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Athenos, Feta Cheese Crumbled With Roasted Bell Peppers and Garlic, Canned

Serving Size: cup (32g)

* Amount Per Serving
Calories 89.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 4 g 19.8%
Cholesterol 24.8 mg 8.3%
Sodium 366.6 mg 15.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 396.3 IU 7.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 3.9%