Atkins, Advantage Caramel Cookie Dough Bar, Chocolate Coconut Fiber Bar

Bar42 g


Calories in 1 bar (42 g)
178.7 calories, 54 from fat
 
Carbs
16.9 g
 
Proteins
13.9 g
 
Fat
6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Advantage Caramel Cookie Dough Bar, Chocolate Coconut Fiber Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Atkins, Advantage Caramel Cookie Dough Bar, Chocolate Coconut Fiber Bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g), fiber (76% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
32%
Fiber
9%
Fat
22%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Advantage Caramel Cookie Dough Bar, Chocolate Coconut Fiber Bar

Serving Size: bar (42g)

* Amount Per Serving
Calories 178.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.3%
Cholesterol 6 mg 2%
Sodium 109.2 mg 4.5%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 7.9 g 31.8%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 1241.1 IU 24.8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 14.9 mg 24.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 4.5 mg 14.8%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 347.5 mg 34.8%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 61.2 mg 1.8%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 2 mg 13.1%