Atkins, Advantage Chocolate Delight Shake
✓
Can325 g
✓
Can325 g

Calories in 1 can (325 g)
160 calories, 81 from fat
 
Carbs
5 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Advantage Chocolate Delight Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (308.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Atkins, Advantage Chocolate Delight Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(308.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
16%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Advantage Chocolate Delight Shake

Serving Size: can (325g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 165 mg 6.9%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 29 mg 1450%
Vitamin B12 30 mcg 500%
Vitamin C 30 mg 50%
Vitamin D 42.8 mcg 10.7%
Vitamin E 30 mg 100%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 680 mg 19.4%
Phosphorus (P) 350 mg 35%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 4.5 mg 29.9%