Atkins, Advantage Chocolate Royale Shake
✓
Can325 g

Calories in 1 can (325 g)
170 calories, 81 from fat
 
Carbs
6 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Advantage Chocolate Royale Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Atkins, Advantage Chocolate Royale Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(51.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
16%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Advantage Chocolate Royale Shake

Serving Size: can (325g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10.1%
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 18 mg 30%
Vitamin D 0.5 mcg 0.1%
Vitamin E 10.5 mg 35%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 400 mg 40%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 4.5 mg 29.9%