Atkins, Bakery Cinnamon Raisin Bagels, Sara Lee
✓
Bagel70 g

Calories in 1 bagel (70 g)
200 calories, 36 from fat
 
Carbs
20 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Bakery Cinnamon Raisin Bagels, Sara Lee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Atkins, Bakery Cinnamon Raisin Bagels, Sara Lee contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
44%
Fiber
6%
Fat
3%
Saturated Fat
29%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Bakery Cinnamon Raisin Bagels, Sara Lee

Serving Size: bagel (70g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 87.5 mg 29.2%
Sodium 290 mg 12.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.3 mg 5.2%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 3.3 mg 22.3%