Atkins, Breakfast Chocolate Chip Crisp Morning Start, Atkins Advantage

G37 g


Calories in 1 g (37 g)
160 calories, 63 from fat
 
Carbs
14 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Breakfast Chocolate Chip Crisp Morning Start, Atkins Advantage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (1375.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Atkins, Breakfast Chocolate Chip Crisp Morning Start, Atkins Advantage contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (70% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(1375.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
24%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Breakfast Chocolate Chip Crisp Morning Start, Atkins Advantage

Serving Size: g (37g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 172.7 mg 8634%
Vitamin B12 0.5 mcg 8%
Vitamin C 9 mg 15%
Vitamin D 34.5 mcg 8.6%
Vitamin E 4.5 mg 15%
Vitamin K 351.6 mcg 439.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 35.4 mg 1771.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 140 mg 4%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.9 mg 12.5%