Atkins, Cafe Caramel Shake, Chocolate Coconut Fiber Bar
✓
Fl Oz325 g

Calories in 1 fl oz (325 g)
160 calories, 81 from fat
 
Carbs
4 g
 
Proteins
15 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Cafe Caramel Shake, Chocolate Coconut Fiber Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (1160.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Atkins, Cafe Caramel Shake, Chocolate Coconut Fiber Bar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(1160.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Cafe Caramel Shake, Chocolate Coconut Fiber Bar

Serving Size: fl oz (325g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 210 mg 8.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 6 mg 20%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 180 mg 9000.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 83.4 mg 20.8%
Manganese (Mn) 0.6 mg 30.1%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 450 mg 45%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3 mg 20%