Atkins, Chicken and Broccoli Alfredo, Frozen Dinner
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Package255 g
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Tray255 g

Calories in 1 package (255 g)
330 calories, 180 from fat
 
Carbs
9 g
 
Proteins
26 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Chicken and Broccoli Alfredo, Frozen Dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Atkins, Chicken and Broccoli Alfredo, Frozen Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
3%
Carbs
16%
Fiber
31%
Fat
45%
Saturated Fat
32%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Chicken and Broccoli Alfredo, Frozen Dinner

Serving Size: package (255g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Cholesterol 95 mg 31.7%
Sodium 1070 mg 44.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0 mg 0%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.8 mg 11.4%
Phosphorus (P) 497.3 mg 49.7%
Selenium (Se) 69.6 mcg 99.5%
Zinc (Zn) 3.1 mg 20.9%