Atkins Chili Con Carne, 9 oz
✓
Cup254 g

Calories in 1 cup (254 g)
317 calories, 187.2 from fat
 
Carbs
7.9 g
 
Proteins
23.8 g
 
Fat
20.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Chili Con Carne, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Atkins Chili Con Carne, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
16%
Fiber
32%
Fat
45%
Saturated Fat
26%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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106 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Atkins Chili Con Carne, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Atkins Chili Con Carne, 9 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Chili Con Carne, 9 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 8.9 g 44.6%
Cholesterol 79.2 mg 26.4%
Sodium 951 mg 39.6%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 96.5 IU 1.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.2 mg 18.6%
Phosphorus (P) 309.9 mg 31%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 3.6 mg 24.2%