Atkins, Chocolate Chip Granola Bar
✓
Bar48 g
✓
Bar48 g
✓
Bar48 g
✓
Bar48 g

Calories in 1 bar (48 g)
200 calories, 81 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Chocolate Chip Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
  • Atkins, Chocolate Chip Granola Bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
20%
Fiber
14%
Fat
25%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Chocolate Chip Granola Bar

Serving Size: bar (48g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 15 mg 25%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.5 mg 15%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.3 mg 15%