Atkins, Day Break Cinnamon Bun Bar, Atkins Advantage

Bar40 g


Calories in 1 bar (40 g)
150 calories, 63 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Day Break Cinnamon Bun Bar, Atkins Advantage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Atkins, Day Break Cinnamon Bun Bar, Atkins Advantage contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
32%
Fiber
11%
Fat
25%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Day Break Cinnamon Bun Bar, Atkins Advantage

Serving Size: bar (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 18%
Vitamin B12 1.1 mcg 18%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 4.5 mg 15.1%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 305.6 mg 30.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 3 mg 20%