Atkins, Day Break Oatmeal Raisin Bar, Apple Cinnamon
✓
(35 G)35 g

Calories in 1 (35 g) (35 g)
140 calories, 40.5 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Day Break Oatmeal Raisin Bar, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (201.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Atkins, Day Break Oatmeal Raisin Bar, Apple Cinnamon contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(201.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
20%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Day Break Oatmeal Raisin Bar, Apple Cinnamon

Serving Size: (35 g) (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 15.6 mg 777.8%
Vitamin B12 15.6 mcg 259.3%
Vitamin C 15 mg 25%
Vitamin D 3.1 mcg 0.8%
Vitamin E 15 mg 50%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 4.1 mg 206.9%
Potassium (K) 61.5 mg 1.8%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.8 mg 11.8%