Atkins, Lemongrass Chicken & Vegetable Hot Pot, Ready Meals
✓
Tray255 g

Calories in 1 tray (255 g)
299.9 calories, 179.1 from fat
 
Carbs
8.9 g
 
Proteins
20.9 g
 
Fat
19.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Lemongrass Chicken & Vegetable Hot Pot, Ready Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Atkins, Lemongrass Chicken & Vegetable Hot Pot, Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
12%
Fiber
31%
Fat
45%
Saturated Fat
27%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Lemongrass Chicken & Vegetable Hot Pot, Ready Meals

Serving Size: tray (255g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 8.9 g 44.6%
Cholesterol 80.1 mg 26.7%
Sodium 1129.9 mg 47.1%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 1750.1 IU 35%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.7 mcg 27.6%
Vitamin C 36 mg 59.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.4 mcg 120.5%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 354.5 mg 35.4%
Selenium (Se) 44.9 mcg 64.1%
Zinc (Zn) 1.9 mg 12.8%