Atkins, Morning Start Creamy Cinnamon Bun Breakfast Bar, Atkins Advantage

Bar40 g


Calories in 1 bar (40 g)
160 calories, 72 from fat
 
Carbs
14 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Morning Start Creamy Cinnamon Bun Breakfast Bar, Atkins Advantage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles) and Selenium (stimulates the creation of antioxidants).
  • Atkins, Morning Start Creamy Cinnamon Bun Breakfast Bar, Atkins Advantage contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(40.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
24%
Fiber
12%
Fat
25%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Morning Start Creamy Cinnamon Bun Breakfast Bar, Atkins Advantage

Serving Size: bar (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 16%
Vitamin B12 1 mcg 16%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.4 mg 16%