Atkins Swedish Meatballs, 9 oz
✓
Cup246 g
✓
Meatball With Sauce45 g

Calories in 1 cup (246 g)
335.8 calories, 216 from fat
 
Carbs
8.6 g
 
Proteins
22.1 g
 
Fat
24 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Swedish Meatballs, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Atkins Swedish Meatballs, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
12%
Fiber
37%
Fat
48%
Saturated Fat
30%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Swedish Meatballs, 9 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 335.8 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9.6 g 48%
Cholesterol 91.1 mg 30.4%
Sodium 1 mg 0%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.1 mg 16.5%
Phosphorus (P) 354.2 mg 35.4%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 6 mg 39.7%