Atlanta Bread Company International, Inc, Belgian Waffle w/o syrup, Health
✓
Oz143 g

Calories in 1 oz (143 g)
320 calories, 117 from fat
 
Carbs
41 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Belgian Waffle w/o syrup, Health has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Atlanta Bread Company International, Inc, Belgian Waffle w/o syrup, Health contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
38%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Belgian Waffle w/o syrup, Health

Serving Size: oz (143g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 115 mg 38.3%
Sodium 370 mg 15.4%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 426.9 IU 8.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 170.7 mg 17.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.3 mg 4.5%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.6 mg 4.2%