Atlanta Bread Company International, Inc, Blueberry Muffin, muffin mixes

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Oz

112 g

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• Atlanta Bread Company International, Inc, Blueberry Muffin, muffin mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Atlanta Bread Company International, Inc, Blueberry Muffin, muffin mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (5.5 %/cal)

High Density (1.3 %/g)

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14% Protein

18% Carbs

4% Fiber

32% Fat

15%

Saturated Fat

30% Cholesterol

14% Sodium

82%

Added Sugar

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