Atlanta Bread Company International, Inc, Blueberry Muffin, muffin mixes

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Oz

112 g

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• Atlanta Bread Company International, Inc, Blueberry Muffin, muffin mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
• Atlanta Bread Company International, Inc, Blueberry Muffin, muffin mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (5.5 %/cal)

High Density (1.3 %/g)

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14% Protein

18% Carbs

4% Fiber

32% Fat

15%

Saturated Fat

30% Cholesterol

14% Sodium

82%

Added Sugar

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