Atlanta Bread Company International, Inc, Café Latte, short, Rosa Mexicano
✓
Oz336 g

Calories in 1 oz (336 g)
140 calories, 45 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Café Latte, short, Rosa Mexicano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Atlanta Bread Company International, Inc, Café Latte, short, Rosa Mexicano contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
6%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Café Latte, short, Rosa Mexicano

Serving Size: oz (336g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 135 mg 5.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 4.2 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 168 mcg 42%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 420 mg 42%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 420 mg 12%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.8 mg 5.6%