Atora, Suet, Shredded Vegetable, Light
✓
Oz28 g

Calories in 1 oz (28 g)
197.1 calories, 158.4 from fat
 
Carbs
7.8 g
 
Proteins
0.8 g
 
Fat
17.6 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Atora, Suet, Shredded Vegetable, Light has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Atora, Suet, Shredded Vegetable, Light contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of relatively high in saturated fat (286% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7 cal/g)
Nutrition Density
Very Low
Density
(0.7 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
27%
Fat
80%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)
Atora, Suet, Shredded Vegetable, Light Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Atora, Suet, Shredded Vegetable, Light Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atora, Suet, Shredded Vegetable, Light

Serving Size: oz (28g)

* Amount Per Serving
Calories 197.1 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 16 g 80%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.5 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%