Attune Foods, Uncle Sam Supergrains Rye and Hemp, Hickory Smoked
✓
Oz, Dry55 g

Calories in 1 oz, dry (55 g)
230 calories, 40.5 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Attune Foods, Uncle Sam Supergrains Rye and Hemp, Hickory Smoked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Attune Foods, Uncle Sam Supergrains Rye and Hemp, Hickory Smoked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
44%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Attune Foods, Uncle Sam Supergrains Rye and Hemp, Hickory Smoked

Serving Size: oz, dry (55g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 137.5 mg 34.4%
Manganese (Mn) 2 mg 99.8%
Potassium (K) 199.1 mg 5.7%
Phosphorus (P) 206.3 mg 20.6%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 2 mg 13.3%