Au Bon Pain, Chocolate Croissant
✓
Oz91 g

Calories in 1 oz (91 g)
340 calories, 153 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Chocolate Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Au Bon Pain, Chocolate Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
12%
Fiber
26%
Fat
50%
Saturated Fat
10%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Chocolate Croissant

Serving Size: oz (91g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 10 g 33.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.7 mg 4.4%