Au Bon Pain, Cinnamon Scone, Sweet Cakes/Organic
✓
Oz113 g

Calories in 1 oz (113 g)
420 calories, 207 from fat
 
Carbs
50 g
 
Proteins
10 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Cinnamon Scone, Sweet Cakes/Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Au Bon Pain, Cinnamon Scone, Sweet Cakes/Organic contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
8%
Fiber
35%
Fat
55%
Saturated Fat
40%
Cholesterol
14%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Cinnamon Scone, Sweet Cakes/Organic

Serving Size: oz (113g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 120 mg 40%
Sodium 340 mg 14.2%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 18.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 5.2%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 0.8 mg 5.4%