Au Bon Pain, Ham and Cheese Croissant, Breakfast Foods

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Oz

120 g

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• Au Bon Pain, Ham and Cheese Croissant, Breakfast Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
• Au Bon Pain, Ham and Cheese Croissant, Breakfast Foods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (3.4 %/cal)

Medium Density (0.8 %/g)

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28% Protein

11% Carbs

4% Fiber

28% Fat

50%

Saturated Fat

20% Cholesterol

23% Sodium

0%

Added Sugar

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