Au Bon Pain, Passion Fruit Pina Colada, Specialty Drinks
✓
Oz680 g
✓
Oz454 g

Calories in 1 oz (680 g)
260 calories, 117 from fat
 
Carbs
40 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Passion Fruit Pina Colada, Specialty Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Au Bon Pain, Passion Fruit Pina Colada, Specialty Drinks contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
4%
Fiber
20%
Fat
50%
Saturated Fat
12%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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87 min
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65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Passion Fruit Pina Colada, Specialty Drinks

Serving Size: oz (680g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 10 g 50%
Cholesterol 35 mg 11.7%
Sodium 35 mg 1.5%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.2 mg 59.8%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 78 mg 130%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1169.6 mg 33.4%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.8 mg 5.4%