Au Bon Pain, Raisin Bran Muffin, Muffins CA
✓
Oz163 g

Calories in 1 oz (163 g)
410 calories, 81 from fat
 
Carbs
74 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Raisin Bran Muffin, Muffins CA has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Raisin Bran Muffin, Muffins CA contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
36%
Fiber
14%
Fat
10%
Saturated Fat
10%
Cholesterol
25%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Raisin Bran Muffin, Muffins CA

Serving Size: oz (163g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 9 g 36%
Sugars (Added) 27.7 g 92.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 216.8 mg 21.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.6%